![]() 05/28/2016 at 10:47 • Filed to: None | ![]() | ![]() |
The secret is eat horribly or not at all, stay hyped up on black coffee, work long hours, and drive a car with non-assisted steering and brakes six days a week. Kind of dumb and unpleasant, really.
![]() 05/28/2016 at 10:51 |
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You could lose another five if you started running from your problems. Literally. Never be not running.
![]() 05/28/2016 at 10:55 |
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![]() 05/28/2016 at 10:55 |
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I do jog through the plant (work) but it’s not a huge place. Actually, the boss is a manic runner. I’ve gone out to a few mile runs that were company endorsed, even, but a combination of untrained lungs, iffy build, a tendency to go all out to start, and being too heavy still tend to all combine and garden rake me about halfway through.
![]() 05/28/2016 at 11:04 |
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Personally, I’m down 9 in the last two weeks. Eating nothing but fruits, veggies and beans. All fresh or frozen. All uncooked beans to start (I cook them, obviously). It’s honestly been the best I’ve felt in forever.
![]() 05/28/2016 at 11:06 |
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I don’t do enough of my own cooking to fully manage everything, but I’ve been trying to make inroads on that. I don’t function without protein, so I’ve been on the flipside of that - several eggs for breakfast and done.